STRENGTH & STABILITY CLASSES

Build Strength. Challenge Yourself. Grow with Confidence.

Our Strength & Stability classes are designed to help you build strength, endurance, balance, and confidence through powerful movement and intentional training.

From breath-centered yoga flows to high-energy sculpt classes, each practice offers a different way to challenge your body and explore your capabilities. Expect heated rooms, purposeful movement, and a supportive community that encourages you to work at your own level.

Whether you’re looking to build strength, improve athletic performance, or simply enjoy a great workout, these classes give you the space to push your limits while honoring where you are today.

Authentic Power | Yoga for Athletes | Warrior & Foundation Sculpt

FORM & FOUNDATION CLASSES

Explore the Practice. Build Awareness. Move with Intention.

Our Form & Foundation classes bring together traditional yoga postures, intentional movement, breathwork, and mindful awareness to help you build a stronger connection to your practice.

From structured sequences to slower, flowing movement, these heated classes offer opportunities to explore alignment, balance, flexibility, strength, and focus.

Whether you’re stepping onto your mat for the first time or have years of experience, these classes encourage you to develop your practice at your own pace. There’s always something new to learn, explore, and discover.

Authentic Series | Hot 26/2 | Slow Flow

REST & RECOVERY CLASSES

Slow Down. Release Tension. Restore Balance.

Not every practice needs to be about pushing harder. Sometimes the most important thing you can do is slow down, reconnect, and give yourself the space to recharge.

Our Relax & Recovery classes offer a gentler approach to movement, combining restorative practices, mindful stretching, breathwork, and myofascial release to help ease tension, improve mobility, and encourage relaxation.

Whether you’re balancing an active lifestyle, recovering from a challenging week, or simply needing a little time for yourself, these classes create space to unwind, reset, and take care of YOU.

Authentic Restore | Juicy Roll

AUTHENTIC POWER

Heated | Dynamic Vinyasa | Challenging & Modifiable

Authentic Power is a dynamic, breath-centered yoga practice that brings together strength, flexibility, balance, and mindful movement.

Through flowing sequences, intentional breathwork, and opportunities to explore more challenging postures, you’ll develop physical endurance while building focus and awareness.

Expect a strong, sweaty practice that encourages you to explore your potential while giving you the freedom to modify, rest, or take your practice further.

Every class is an opportunity to show up, challenge yourself, and discover something new.

YOGA FOR ATHLETES

Heated | Athletic Mobility | Strength & Flexibility

Designed for athletes, active individuals, and anyone who wants to move better, Yoga for Athletes combines targeted mobility, flexibility, balance, and strength with intentional breathwork.

This practice focuses on movements that support your body’s ability to perform, recover, and handle the demands of everyday life. Expect purposeful techniques and movement to support that.

Whether you’re training for competition or event, spending weekends outdoors, or simply wanting to keep your body moving well, this class offers tools to support the activities you love.

WARRIOR SCULPT

Heated | High Intensity | Strength & Conditioning

Ready to turn up the energy? Warrior Sculpt combines dynamic, yoga-inspired movement with strength training, cardio conditioning, and motivating music for a challenging, full-body workout.

Using optional weights, resistance bands, balls, and other props, you’ll build muscular endurance, improve stability, and challenge your cardiovascular fitness.

This is one of our higher-intensity classes, but that doesn’t mean you have to do everything. Choose your weights, modify the movements, take breaks, and work at an intensity that challenges YOU.

Expect to sweat, work hard, and have a whole lot of fun doing it.

FOUNDATION SCULPT

Heated | Moderate Intensity | Functional Strength

Foundation Sculpt brings strength training and yoga-inspired movement together in a heated room, focusing on controlled movement, stability, and building strength from the ground up.

With optional weights, resistance bands, and props, you’ll explore purposeful movements that develop balance, muscular endurance, and functional strength.

Compared with Warrior Sculpt, this class moves at a more manageable pace, allowing additional time to focus on form and technique while still delivering a challenging workout.

A great choice for anyone looking to build confidence with resistance training, strengthen their yoga practice, or add variety to their fitness routine.

AUTHENTIC SERIES

Heated | Hatha & Vinyasa | All Levels

Authentic Series is our signature yoga practice, blending traditional Hatha postures with flowing Vinyasa movement to create a balanced, full-body experience.

Through a combination of standing postures, intentional transitions, longer holds, and breath-centered movement, you’ll explore strength, flexibility, balance, and concentration.

This class offers a consistent foundation with room to grow, allowing you to become familiar with the postures while exploring different variations and expressions of the practice.

Expect a well-rounded, heated yoga class that challenges both body and mind while encouraging you to work from wherever you are.

HOT 26/2

Hot | Traditional Hatha | Structured Sequence

Hot 26/2 is a traditional hot yoga practice built around a consistent sequence of 26 postures and two breathing exercises.

Practiced in a heated room, this structured class emphasizes balance, flexibility, strength, concentration, and breath awareness. Each posture is explored individually, giving you time to focus on alignment, body awareness, and your own progression.

The consistent sequence offers an opportunity to notice how your practice changes over time, while the movement and postures also build internal heat.

Whether you’re new to Hot 26/2 or have practiced for years, each class is an opportunity to explore the familiar in a new way. Yes, this is Bikram, but we don’t call it that.

SLOW FLOW

Heated | Mindful Vinyasa | All Levels

Slow Flow brings together intentional movement, steady breath, and mindful transitions in a slower-paced yoga practice.

With additional time to explore postures and their different expressions, this class encourages you to develop balance, stability, flexibility, and strength without feeling rushed from one movement to the next.

Expect longer holds, thoughtful sequences, and opportunities to connect more deeply with your breath and body. The slower pace doesn’t necessarily mean an easier practice. It simply gives you more time to experience each movement with awareness.

A great option for anyone looking to slow down, deepen their understanding of yoga, and enjoy a strong but mindful practice.

AUTHENTIC RESTORE

Warm or Non-Heated | Restorative Yoga & Yin | All Levels

An invitation to slow down, soften, and give yourself the space to simply be.

Authentic Restore combines restorative yoga, Yin-inspired postures, gentle stretching, and mindful breathing to encourage relaxation, flexibility, and greater body awareness.

Through longer-held postures, supportive props, and a calm, welcoming environment, you’ll have time to settle into each position, explore areas of tension, and allow your body to gradually unwind.

This practice is less about how far you can stretch or what you can accomplish, and more about giving yourself permission to pause.

No experience or flexibility required. Just come as you are, get comfortable, and enjoy a little time dedicated entirely to YOU.

JUICY ROLL