Authentic Yoga Studio Class Times & Descriptions

Majority of our classes stem from the Baptiste Yoga Journey into Power sequence,
a signature vinyasa flow, and are practiced in a heated room.

BAPTISTE POWER VINYASA

The Baptiste Yoga practice is designed to empower you with the focus, training and insight you need to achieve consistent profound results in the most important areas of your life. A potent physical yoga practice, meditation practice and active self inquiry are used as tools of transformation and possibility. This class is All-Levels. You can take as many breaks as you need or advance your practice. This is an all-levels class. We heat our room to approx. 85-95 deg.

Offered in 60 & 75-minute formats

AUTHENTIC HOT SERIES

Our own signature class.  With both static and dynamic postures. Mix of longer holds, and flow.  This class is designed for all levels of students from beginning to advanced. The classes flow to music with a series of postures designed to build strength, flexibility and balance, improve posture and focus and reduce stress. You are encouraged to challenge yourself at your own pace. Come do as little or as much of the practice as you need that day. Be you in your practice.

Offered in 60-minute format

YOGA FOR ATHLETES

Amanda Mendez designed this class after working with all sorts of athletes throughout the valley.  Teaching athletes how to be more powerful, effective, and open to yoga practice and training. Focuses on a variety of different yoga techniques, building strength, flexibility, and working on proper alignment, both physically and mentally challenging. Bringing awareness to breath control and actively using it to move into your body to take yoga, and it’s benefits to your adventures, activies, or daily living. 

Offered in 60-minute format

HOT 26 SEQUENCE

Explore the classic set based on the Bikram sequence of 26 postures and 2 breathing exercises. Each practice begins with the breath with each preparing the body for the next, allowing students to gain strength, flexibility and balance.  Practiced in a hot room, hatha poses, with a quick full body warm up. 

Offered in 60-minute format

HEATED POWER VINYASA

60 minutes of intense vinyasa to cultivate strength, flexibilty, balance, focus, and endurance. This class covers it all. We will tighten the core and build fire from within as we link breath and movement in this dynamic and flowing practice. 

Offered in 60-minute format

WARRIOR SCULPT

Joining the world of Yoga with an intense and challenging body sculpting class. Optional use of light weights and bands to challenge yourself. Available to all fitness levels. This can be used as a progressional strength training class, modifications always available.

Offered in 60-minute format

JOURNEY INTO POWER

Inspired by Journey Into Power sequence developed by Baron Baptiste. The sequence is based around a power vinyasa including the essential categories of standing poses, forward bends, backbends, twists and inversions (always optional). This practice is adaptable to all levels and abilities as long as you are willing to try.  Great for beginners through the more advanced as the practice allows room for creativity and expression, breaks and modifications. This class is taught in a heated room of up to 95 degrees. 

Offered in 60-minute format

YIN

A passive practice, slow-paced meditative practice that consists of longer held postures. Variations of seated and supine postures. Works predominantly into the lower half of the body hips, pelvis, lower spine and into other areas highly dense in connective tissues; muscle fascia, ligaments, joints. More passive holds, with little muscular engagement. Using a variety of props.  Adaptable for everyone. Yoga classes Boise

Offered in 60-minute format

Authentic Yoga Studio’s Class Times

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