Authentic Yoga Studio Class Times & Descriptions

Majority of our classes stem from the Baptiste Yoga Methodology, Power Vinyasa,
our Authentic Hot Series, and are practiced in a heated room.

BAPTISTE POWER VINYASA

Taught by certified Baptiste Leader, Amanda Mendez. Baptiste Yoga is designed to disrupt the drift. Empower you with the focus, training, and insight you need to achieve consistent profound results in the most important areas of your life. A potent physical yoga practice, meditation practice and active self inquiry are used as tools of transformation and possibility. This class is All-Levels. You can take as many breaks as you need or advance your practice. The studio is heated to approx. 95 deg.

Offered in 60 & 75-minute formats

AUTHENTIC HOT SERIES

Our own signature class.  Challenging and fun with both static and dynamic postures. Mix of longer holds and vinyasa flow.  This class is designed for all levels of students from beginning to advanced. The class flow has a series of postures designed to build strength, flexibility, balance, improve postures, works to build your focus and reduce stress. You are encouraged to challenge yourself at your own pace. Come do as little or as much of the practice as you need that day. Be YOU in your practice make the adjustments, modifications, or advancements you need for your body.

***Also offered in Advanced format. 

Offered in 60-minute format

YOGA FOR ATHLETES

Amanda Mendez designed this class after working with all sorts of athletes and active lifestyle individuals and groups throughout the valley.  Teaching athletes how to be more powerful, effective in their body.  Shifting mindsets to use yoga for training purposes. This class focuses on a variety of different yoga techniques, building strength, flexibility, agility, and working on proper alignment, both physically and mentally challenging. Bringing awareness to breath control and actively using it to move into your body. This class will help you use the benefits of yoga to add to your adventures, actives, or daily living.

***Available in Workshop format or Private group/team sessions.

Offered in 60-minute format

HOT 26 SEQUENCE

Explore the classic set based on the Bikram sequence of 26 postures and 2 breathing exercises. Each practice begins with the breath with each preparing the body for the next, allowing students to gain strength, flexibility and balance.  Practiced in a hot room, hatha poses, with a quick full body warm up. 

HEATED POWER VINYASA

60 minutes of intense vinyasa to cultivate strength, flexibility, balance, focus, and endurance. This class covers it all and is always evolving. Try new postures and transitions. Challenging yourself while being playful in your practice. We will tighten the core and build fire from within as we link breath and movement in this dynamic and flowing practice. 

***Also offered in an Advanced format. 

Offered in 60-minute format

WARRIOR SCULPT

Joining the world of Yoga with an intense and challenging body sculpting class. Optional use of light weights and bands to challenge yourself. Available to all fitness levels. This can be used as a progressional strength training class, modifications are always available. 

***Available in Private Group/Team format.

Offered in 60-minute format

JOURNEY INTO POWER

Inspired by Journey Into Power sequence developed by Baron Baptiste. The JIP sequence is based around power vinyasa including the essential categories of standing poses, forward bends, backbends, twists and inversions (always optional). This practice is adaptable to all levels and abilities as long as you are willing to try.  Great for beginners through the more advanced as the practice allows room for creativity and expression, breaks and modifications at the students discretion. This class is taught in a heated room of approx. 95 degrees. 

Offered in 60 & 75 -minute format

YIN

A passive practice, slow-paced meditative practice that consists of longer held postures. Variations of seated and supine postures. Works predominantly into the lower half of the body hips, pelvis, lower spine and into other areas highly dense in connective tissues; muscle fascia, ligaments, joints. More passive holds, with little muscular engagement. Using a variety of props.  Adaptable for everyone. Yoga classes Boise

Offered in 60, 75, 90 -minute format

PRIVATE SESSIONS

We want you to feel good about your practice, working within your body, and help you reach your yoga/fitness goals. We work with students of all levels.  Whether you are brand new or experienced.  Improve postures, breath work, meditation. Work through an injury or back from a healed injury.  Team building.  Working either with a private group or team, or one on one training sessions.  Work one on one to customize your private in studio sessions. Kids Yoga private classes available as well.

Email for consult and pricing.

Authentic Yoga Studio’s Class Times

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