Our Next 200 Hr Yoga Teacher Training Sessions

November 2024 through January 2025 (weekend based) **Accepting applications.

Summer Immersion Details Coming soon.

Our  Authentic Yoga Studio 200-­hour yoga teacher training provides the fundamentals you need to become a certified yoga teacher or take your own practice to the next level. Ideal for advanced yoga practitioners and yoga enthusiasts, personal trainers, group exercise instructors, athletes and even the yoga curious.

This Yoga Alliance certified teacher training provides a solid foundation to teach yoga, inspire others, & deepen your own personal practice. The focus of this training is to provide students with applied knowledge of anatomy, alignment and assists with a deep focus on yoga philosophy. This course will help you to bring out your creativity, to find your voice and to give you the confidence to teach, educate and inspire students from a powerful yoga foundation. This training is appropriate for the serious student who would like to start teaching yoga, as well as the student who would like to deepen their own knowledge & personal practice. You will come away with a deeper understanding of the physical and spiritual side of yoga that combines together to create an exceptional yoga teacher in any field you want to apply your newly found yoga knowledge to.

All Yoga Teacher trainers will receive a certificate upon completion, once all hours & expectations are completed you can apply for your Yoga Alliance membership. Upon completion of our program teachers are eligible to teach private clients, groups, and corporate clients. Students will be prepared to teach in all settings; studios, gyms, retreats, special events, and clinical settings. Below is a summarization of the things covered in our 200-hour yoga boise teacher training.


Principles of anatomy and physiology

Inspiring and dynamic vinyasa yoga sequencing grounded in proper alignment and the safety of exercise science

Pose modifications to ensure that each pose is effective and intentional for every body type.

Verbal cues and hands‐on assists

Transformational language that creates an atmosphere of trust, inclusivity, and self‐exploration

To bring your unique personality and style into your teaching

Breath awareness exercises and pranayama practices to incorporate into your classes

Common Sanskrit terms and their translations

The history and philosophy of yoga, and its modern applications

Basic meditation practices

The business side of yoga

Creative visualization, affirmations, and specific self‐awareness practices that will help you integrate what you’ve learned

Yoga Teacher Training Tuition & Fees

Tuition and fees are based on training session attended. Student, Military, Early Bird discounts available. Contact Us for more details.