Welcome To Authentic Yoga Studio
“Don’t have to be perfect, just be YOU.” is our motto at Authentic Yoga Studio. Specializing in yoga principles we are more than yoga classes. We are a community supporting each other, offering a program with a wide variety of classes accessible to students that are willing to try. But much more than that… the best humans that support you along the way. We opened our yoga studios doors in September 2018. It has been an amazing journey 3 studios in the Treasure Valley are Boise, Meridian, and Eagle communities. Thank you so much for your support.
Authentic Yoga exists because of the students who we consider friends that walk in the doors for each and every class. Thank you all for taking a chance on yourself, on our community, and our caring and loving teachers, for doing the hard work, for believing in you, and showing up for yourself. That’s what makes the community what it is. I can’t wait for what the future holds as we grow. We remain focused on whole-body wellness, not just a yoga workout or teacher training program. You are always welcome to come just for the workout, but don’t be surprised when you leave with so much more.
At AYS we welcome everyone into our class practices. We take pride in being a non-judgemental place where all students of all walks of life can practice in our class and feel the love our teachers have for training and educating students at all various levels. We acknowledge how hard it can be to take that first step into doing something you are entirely new or sometimes can feel not very good at. We take pride in being understanding. We want you to feel welcome and enjoy being a part of our great yoga history at Authentic Yoga Studio. Like anything in life practice, training, and the discipline of showing up even on the days you don’t want to, can serve you on and off the mat.
Our class schedule is designed to have various yoga classes accessible at different times of the day to benefit the needs of our students that are looking to fit in a time in their busy schedule that works for them. Come try them all, see what works best for YOU. If you have any questions please reach out.
Where are the Authentic Yoga Studio’s Located?
Authentic Yoga Meridian Location
Our Meridian location is located on the southside of the freeway of the Eagle road exit off Overland Rd. Located in the Gramercy Park District, next door to Gramercy Park Pizza. 1626 S. Wells Ave Suite 110.
Authentic Yoga Boise Location
Our Boise, Idaho location is at 5634 W. State St. in between N. Collister Dr. and N Pierce Park Ln. Plenty of parking accessible.
Authentic Yoga Eagle Location
Our Eagle, Idaho location is at 11 N. Fisher Park Way in the Eagle Island Crossing shopping center. Take the 3 exit out of the round-about. Plenty of parking accessible.
Studio Amenities in both locations:
- Props available for use during class. (Blocks, Straps, Weights, Bolsters, Blankets, etc.)
- Complimentary sweat towels to use during class.
- High Quality Manduka Yoga mat and mat towel rentals available. ($2 each)
- Guest changing area and showers to use after class. Complimentary Shampoo/Conditioner/Body Wash provided. (paraben/sulfate free)
- Complimentary cup of our favorite Alchemist Coffee served at the studios. Please bring your own mug.
- We don’t use harsh chemicals to clean. Our floor cleaner is non-toxic, Eco-Enzyme. Our laundry is washed in all natural unscented detergent with active enzymes that break down sweat.
Contact Us if you have any questions, also feel free to look around our online yoga store.
MORE THAN YOGA. COMMUNITY.
Authentic Yoga is more than a yoga studio. It’s a community built on connection, movement, growth, and the belief that you don’t have to be perfect, you just have to be YOU.
With a variety of yoga styles, strength-based classes, and restorative practices, we offer something for every body, every experience level, and every season of life. Whether you’re stepping onto your mat for the first time or have been practicing for years, there’s a place for you here.
Our classes are designed to challenge you, support you, and encourage you to explore what you’re capable of, both physically and mentally. Some days that means building strength, finding your edge, and working up a serious sweat. Other days it’s slowing down, reconnecting with your breath, and giving yourself the space to simply be.
What makes Authentic special isn’t just what happens on the mat. It’s the people beside you, the teachers who genuinely care, and a community where you’re welcomed as you are. We believe growth looks different for everyone, and we’re here to celebrate it all.
Come as you are. Practice where you are. Grow in your own way.
That’s Authentic Yoga.
See below for some of our Authentic Yoga Studio class pricing.
Or check out our next retreat Authentic Yoga Retreat.
Authentic Yoga Studio’s History
I first stepped onto my yoga mat, really?… to get in shape more than anything or so I told myself. I talked a big game about trying hot yoga for a long time, and truly I walked into my first class, filled out the form, signed up. Here I go! When the teacher stood up to ask me if I was staying to take class, my reply was “I’m coming back to the later class.” I had gotten scared and decided to make up an excuse to get out.
That “later” class was most certain “later”…4 months later. I didn’t know how much I actually needed yoga at the time. I thought I was just going to get back in shape and sweat a lot. I gathered my courage and tucked away my shame for leaving the first time, only to walk right back in the same doors, to the same teacher. I know she didn’t recognize me, but I knew our first interaction. I made it past her, into the changing room, and finally into the heated room. What was about to happen, I didn’t know. I had tried to take an All Levels Yoga class at a smaller key entry gym a couple months prior to returning back for my first hot yoga class, thinking I needed to know what I would be doing. Boring AF!!! Not even going to lie. Not saying I wouldn’t now have an appreciation for the class now, I most certainly do and all practice of yoga, but we all have the types of yoga we prefer and the classes we do because we need to. That class was just not my class, that day. I am certainly glad I took a chance to walk back into that heated studio, I don’t think I would have continued to practice yoga at all.
COMMIT TO YOURSELF
& SIGN UP
2 WEEK UNLIMITED PASS
$55
- FIRST TIME
- NEW STUDENTS
- -Unlimited yoga for 2 Weeks any location
UNLIMITED MEMBERSHIP MONTHLY
$119/month
- MONTHLY MEMBERSHIP
- *cancel with 30 day notice at least a 3 month commitment
- -Unlimited yoga
20 CLASS CARD
$350
- 20 CLASS CARD
- -$16.50 Per Class
- -Expires in 9 months