The summer kids yoga lineup 2021 flyer

Kids Summer Lineup at Authentic Yoga Studio

Just like you practice yoga for all the amazing benefits. Kids actually LOVE to do the same. We love that parents, guardians, grandparents, siblings enjoy sharing their practice and Authentic Yoga Community with everyone they love. If you haven’t brought your child/ren to a yoga practice yet, you should!  Not to brag… but we will,  Authentic Yoga Community has the BEST Kids Yoga Teacher!! Sarah Lowry, RYT 200Hr, Kids Certified Yoga Teacher is WONDERFUL with them.  Read MORE HERE…Why Your Kids Should Do Yoga.

Why Kids Should Practice Yoga

Kids yoga is more than just stretching—it’s a fun, mindful practice that helps children build confidence, focus, and healthy habits that last a lifetime. At Authentic Yoga Studio in Boise and Meridian, our kids yoga classes are designed to support children both on and off the mat through movement, breath, and play.

Benefits of Kids Yoga:

  • Builds strength, flexibility, and balance in a safe and supportive way

  • Improves focus and concentration—skills that transfer into school and learning

  • Encourages confidence and self-esteem through mindful movement

  • Teaches kids how to relax, manage stress, and regulate emotions

  • Promotes better sleep and overall wellness

  • Nurtures a sense of community, kindness, and respect for themselves and others

  • Provides a healthy outlet for energy, creativity, and self-expression

By practicing yoga from a young age, children develop tools that support them physically, mentally, and emotionally—skills they’ll carry for life.

JUNE’S KIDS CLASS Saturday June 12th at 2-3:15pm

Preschool Series starting June 14, 21, 28, July 12, 19

Monday’s 9:30 – 10:15am

Teen Yoga Series starting June 14, 21, 28, July 12, 19

Monday’s 10:30 – 11:30am

Special Abilities Kids Yoga 3 week Series

Wednesday’s 9:30-10:15am (ages 4-10) 10:30-11:15am (ages 11+)  June 16, 23, and 30th   &  July 7, 14th, and 21st

Other Upcoming Kids Yoga Class July 10th, August 21st.

Get started and sign up on MindBody

Or EMAIL Sarah for Help or with Questions, kidsyoga@authenticyogastudio.com