Find Your Perfect Yoga Class at Authentic Yoga Studio

Discover heated, restorative, strength-based, and beginner-friendly yoga at Authentic Yoga Studio

Thinking about stepping onto the mat with us at Authentic Yoga Studio, a welcoming Boise and Meridian yoga community? Whether you’re brand new to yoga, new to the Treasure Valley, or just exploring a different studio vibe, we’ve got something for every body, every intention, and every journey.

From sweat-dripping strength classes to grounding restorative sessions, our class lineup is designed to meet you exactly where you’re at — and support you every step forward.

This guide breaks down our class types so you can find your fit, build confidence, and begin (or deepen) a consistent practice that supports your whole life, on and off the mat.

🔥 Heated Power Yoga Classes in Boise & Meridian

Energetic. Breath-led. Empowering.

These high-heat classes are designed to elevate your energy, build full-body strength, and deliver the post-sweat clarity only power yoga can offer.

  • Authentic Power / Power Up: A strong and purposeful power vinyasa flow that builds endurance, focus, and strength. Power Up offers a longer session for deeper exploration.

  • Authentic Flow: Creative, rhythmic sequences driven by breath — expressive, energizing, and dynamic.

  • Journey Into Power (JIP): A Baptiste-inspired class that emphasizes steady progression, clarity, and transformation.

  • Power Down: Begin with movement and wind down into longer, grounding holds for a balanced reset.

💡 Try these if: You like moving to music, love a good sweat, or want a full-body reset with powerful flow.

🔬 Alignment-Based Yoga & Structured Sequences

Intentional. Accessible. Transformational.

Slow it down to build it up. These classes focus on form, awareness, and consistency, helping you build a safe and sustainable practice that evolves with you.

  • Form & Foundation: A warm, beginner-friendly class emphasizing alignment, posture awareness, and mindful breath. Props and demos help support learning.

  • Hot 26/2: A traditional sequence of 26 postures and 2 breathing exercises practiced in high heat. Powerful, focused, and detoxifying.

  • Authentic Series: A hot yoga fusion class combining elements from the Hot 26/2 series and Ashtanga yoga. Structured, grounding, and energizing.

💡 Try these if: You’re new to yoga, returning after time away or injury, or love a consistent, structured flow.

💪 Strength-Based Yoga for Athletes & Active Lifestyles

Strong. Functional. Centered.

Looking to build strength, stamina, and resilience? These classes combine movement with mindfulness, using tools like weights and resistance bands while keeping that yoga soul intact.

  • Authentic Strength & Stability: A high-energy yoga sculpt class that blends vinyasa flow with weights, resistance bands, and strength training.

  • Yoga for Athletes: Heated yoga designed for mobility, recovery, and injury prevention — whether you run, lift, cycle, or just live actively.

💡 Try these if: You’re cross-training, building strength, or love a class that works your body and centers your mind.

🌙 Restorative Yoga & Fascia Release

Relaxing. Grounding. Nervous-system soothing.

These slower-paced classes help your body recover and your mind reset. Ideal for managing stress, improving flexibility, and promoting deep rest and healing.

  • Relax & Restore: A deeply restful class using props, breathwork, and intentional stillness to regulate the nervous system.

  • Juicy Roll Method: A myofascial release class using dense cork rollers for deep tissue unwinding from head to toe.

💡 Try these if: You feel tight, burned out, or overwhelmed — or if you’re looking for active recovery or injury relief.

🧭 Why a Balanced Yoga Practice Works

Strength. Stillness. Sustainability.

The most powerful yoga practice is one that supports your entire self, not just your physical goals. That’s why we encourage students to explore a variety of class types.

Here’s why mixing it up matters:

  • ✅ Improves mobility, flexibility, and body awareness

  • ✅ Reduces risk of injury and burnout

  • ✅ Strengthens the nervous system and boosts resilience

  • ✅ Keeps you motivated, connected, and curious

Consistency builds the foundation. Variety keeps it sustainable. With so many offerings, you’ll always have a class that meets you where you’re at.

🤍 You Belong Here

Whether you’re just beginning your yoga journey or ready to dive deeper, Authentic Yoga Studio is here to support you. We’re proud to serve the Boise and Meridian communities — including those brand new to the Treasure Valley. Our mission is simple: real yoga for real people.

We’ve got the space, the teachers, and the community to help you build a practice that’s transformational and totally your own.

Start where you are. Listen to your body. Go at your own pace. With consistency and a supportive environment, the benefits, physical, mental, emotional, will begin stacking up before you know it.

You don’t need to be “good” at yoga. You just need to show up. And we’ll meet you there.

🙌 Ready to Begin?

👉 [View Our Class Schedule]
👉 [Meet Our Teachers]
👉 [Explore Class Descriptions]

Still not sure where to start? [Contact Us] — we’re happy to help guide you.

🧠 Frequently Asked Questions

What class should I start with as a beginner?
We get this question a lot, with many different answers.  Intention and goals, is really what is comes down to.  All classes are accessible to everyone, some will be a lot more physically challenging than others.  We encourage you to start where you are at.

Are all classes heated?
Not all. While many of our classes are heated or warm, we offer non-heated options as well.  Relax & Restore, Juicy Roll

Do I need to bring anything?
Just yourself, mat, yoga or large towel, and water bottle.  We do offer mat and mat towel rentals in studio for $2 each.

Do you offer teacher training?
Yes! We are a Yoga Alliance Registered School offering 200-hour teacher training right here in Boise and Meridian.

New to the Treasure Valley?
Welcome! Check out Boise City’s New Resident Guide or Meridian’s Community Info to get to know the area.